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Our Parenting page is full of stories where our moms share their daily adventures in parenting! From potty training and tantrum throwing to first steps and bedtime stories, our moms share their success (and sometimes not so successful stories) on raising children. 

Getting Kids Active and off the Couch

Author: Alycia Shapiro

Summertime is just around the corner and if your kids are not going to camp, its really easy to let them veg in front of the TV, handheld gaming device and PC for endless hours. Children have become dependent on technology for entertainment. Many kids can't ride their bikes around the block without needing a 30 minute break! We should worry that kids are losing out on the beauty of the outdoors or what it's like to have more activity than lifting a TV remote or typing on a keyboard.   According to Parentstv.org the average American child spends almost 30 hours a week watching TV and over 54% of children have their own television in their room. Another study by the National Youth Prevention Resource Center said that over 74% of kids and teens spend at least one hour a day on video games and 3 hours a day on the computer/online. These statistics are staggering when you actually think about them for a moment. The majority of a child's day is spent in front of a screen and even more so during the summertime when kids are free for three whole months. Now there is nothing wrong with television, computer or video games as long as they are done in moderation. So how does a parent get their child off the couch and getting some physical activity?    Here are a few helpful tips to unglue your child from the screen.   First step is to lay down some ground rules for television, video games or internet time. Allow only a certain amount of hours per day for each specific one. Moderate a child's intake of television, computer and internet as well as what they are watching and doing. One great way to get your kids to be active is to plan family outings. You could have an afternoon picnic, a hike, a bike ride through the park, a trip to a local museum or bonfire at the beach. The ideas are endless but the key is to get out of the house and have fun as a family. One great idea is to have a pool party for you kids and their friends. This way they can have fun with their friends without technology.   As a parent you should always set an example for your child. Therefore you have to be as active as you want your children to be. Even if this means a short walk after dinner together it could make all the difference. Teaching your child a new hobby is a great way to get your kids off the couch as well. You can teach them how to cook their favorite recipe, knit or sow, ride a skate board or scrapbook your favorite family photos. These ideas can be great to grow stronger bonds within a family while stimulating a child's mind without technology.   Another great idea could be instead of buying your kid another DVD or videogame get them something that will help promote activity. A great  outdoor toy  is the Plasma Car. This unique vehicle is unlike anything you've seen before. The Plasma Car uses the natural forces of inertia, centrifugal force, gravity, and friction to move. All you do is just rotate the steering wheel left and right and you gain momentum. It's almost like a segway for kids. Another great product to help kids get active is the California Chariot by Marky Sparky. This product takes the best aspects of riding a bike, skateboard and rollerblades and combines it all in one. The front consists of a bike wheel with bike handlebars but the back is two skateboard like planks that you stand on. This unique product will make any kid want to hope on and go for a spin!   Hopefully with these tips and these products you can help your child put down the remote and become more active and have fun doing it.

Article Source: http://www.articlesbase.com/home-and-family-articles/getting-kids-active-and-off-the-couch-847931.html

About the Author:
Alycia Shapiro is co founder of  http://www.sensoryedge.com,  a leader in activity tables, indoor therapy swings, and  educational toys .

Ten Keys to Successful Parenting

It is important that we discipline in a way that teaches responsibility by motivating our children internally, to build their self-esteem and make them feel loved. If our children are disciplined in this respect, they will not have a need to turn to gangs, drugs, or sex to feel powerful or belong.

The following ten keys will help parents use methods that have been proven to provide children with a sense of well-being and security.

1 - Use Genuine Encounter Moments (GEMS)

Your child's self-esteem is greatly influenced by the quality of time you spend with him-not the amount of time that you spend. With our busy lives, we are often thinking about the next thing that we have to do, instead of putting 100% focused attention on what our child is saying to us. We often pretend to listen or ignore our child's attempts to communicate with us. If we don't give our child GEMS throughout the day, he will often start to misbehave. Negative attention in a child's mind is better than being ignored.

It is also important to recognize that feelings are neither right nor wrong. They just are. So when your child says to you, "Mommy, you never spend time with me" (even though you just played with her) she is expressing what she feels. It is best at these times just to validate her feelings by saying, "Yeah, I bet it does feel like a long time since we spent time together."

2 - Use Action, Not Words

Statistics say that we give our children over 2000 compliance requests a day! No wonder our children become "parent deaf!" Instead of nagging or yelling, ask yourself, "What action could I take?" For example, if you have nagged your child about unrolling his socks when he takes them off, then only wash socks that are unrolled. Action speaks louder than words.

3 - Give Children Appropriate Ways to Feel Powerful

If you don't, they will find inappropriate ways to feel their power. Ways to help them feel powerful and valuable are to ask their advice, give them choices, let them help you balance your check book, cook all our part of a meal, or help you shop. A two-year-old can wash plastic dishes, wash vegetables, or put silverware away. Often we do the job for them because we can do it with less hassle, but the result is they feel unimportant.

4 - Use Natural Consequences

Ask yourself what would happen if I didn't interfere in this situation? If we interfere when we don't need to, we rob children of the chance to learn from the consequences of their actions. By allowing consequences to do the talking, we avoid disturbing our relationships by nagging or reminding too much. For example, if your child forgets her lunch, you don't bring it to her. Allow her to find a solution and learn the importance of remembering.

5 - Use Logical Consequences

Often the consequences are too far in the future to practically use a natural consequence. When that is the case, logical consequences are effective. A consequence for the child must be logically related to the behavior in order for it to work. For example, if your child forgets to return his video and you ground him for a week, that punishment will only create resentment within your child. However, if you return the video for him and either deduct the amount from his allowance or allow him to work off the money owed, then your child can see the logic to your discipline.

6 - Withdraw from Conflict

If your child is testing you through a temper tantrum, or being angry or speaking disrespectfully to you, it is best if you leave the room or tell the child you will be in the next room if he wants to "Try again." Do not leave in anger or defeat.

7 - Separate the Deed from the Doer

Never tell a child that he is bad. That tears at his self-esteem. Help your child recognize that it isn't that you don't like him, but it is his behavior that you are unwilling to tolerate. In order for a child to have healthy self-esteem, he must know that he is loved unconditionally no matter what he does. Do not motivate your child by withdrawing your love from him. When in doubt, ask yourself, did my discipline build my child's self-esteem?

8 - Be Kind and Firm at the Same Time

Suppose you have told your five-year-old child that if she isn't dressed by the time the timer goes off, you will pick her up and take her to the car. She has been told she can either get dressed either in the car or at school. Make sure that you are loving when you pick her up, yet firm by picking her up as soon as the timer goes off without any more nagging. If in doubt, ask yourself, did I motivate through love or fear?

9 - Parent with the End in Mind

Most of us parent with the mindset to get the situation under control as soon as possible. We are looking for the expedient solution. This often results in children who feel overpowered. But if we parent in a way that keeps in mind how we want our child to be as an adult, we will be more thoughtful in the way we parent. For example, if we spank our child, he will learn to use acts of aggression to get what he wants when he grows up.

10 - Be Consistent, Follow Through

If you have made an agreement that your child cannot buy candy when she gets to the store, do not give in to her pleas, tears, demands or pouting. Your child will learn to respect you more if you mean what you say.

This document is produced by the International Network for Children and Families and the 350 instructors of the "Redirecting Children's Behavior" course.

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